Bharatabatyam Lesson 2

熱身
WARM UP 10mins
下盤訓練
BASIC LEG TRAINING 20mins
腳跟舞步 15mins
Natt-adauves

pic.1Thai ya thai ye 1R+1L
pic.2Thai ya thai ya thai ye thai ye 2R+2L
Pic.3Thai ya thai ye 1R+1L
pic.4Thai ya thai ya thai ye thai ye 2R+2L

複習 Review 10mins
Lesson1+today new steps.

大休息 Savasana