刺激脊椎血液循環 舒緩背部疼痛 兩側腹斜肌伸展 讓人精力提升
stimulate the blood circulation to the spine and relieves backaches,abdominal muscles are contracted,they are streached on both side,a very invigorating pose.
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- Pengyoga 瑜珈心
- 2001 畢業於東吳商數graduated from Soochow University,majored in Business Math. 2001 于文蕙老師有氧師資班Serina's arobic teacher traing, 2002 AFFA Mat Science Certification. First Ashtanga class with 董老師Ming in Taiwan.. 2005~2006 南印Pathabi Jois ASHTANGA VINIYASA 創始大師,SHESHADRI 大師阿斯坦家第一級調整六個月Ashtanga First Series adjustment traing 6months and 3months yoga traing in mysore,India. 2006,July 美國.西雅圖 200hr level Yoga Works Training Course. 2008 Feb. 南印隨B.N.S.Iyengar呼吸法冥想練習B.N.S.Iyengar certification. 2007~2008.傳統印度舞練習 Study Bharatanatyam classical India dance with Dr.Vasundhara Doraswamy in Mysore India. 1994~now 吳玉美老師開啟我舞蹈靈魂之窗When i am in Taiwan Study Latin and Jazz with Mei who is my dance-soul leader.感恩.
2 則留言:
Dear pretty classmate: I come here to visit u la! Your content is very rich, r u still in TW? Cherry!
Hello,丁綺!How are you?I am in India right now with my husband and study CLassical dance yoga again...How's the class in TW And our teacher?best wish.
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